Zpeak Output Formula

用句型公式把英语说出来

不是背零散句子,而是掌握“可替换”的输出骨架。每个公式都有中文意图、英文结构、替换槽、自然例句、常见错误和练习任务。

6
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24+
输出公式
72+
原创例句
公式工作台
公式 · 替换槽 · 例句 · 错误提醒
可公开浏览
今日公式
表达正在考虑
I'm thinking about ___
I'm thinking about taking an English speaking course.
I'm thinking about moving closer to work.
taking a coursemovingstarting a projectchanging jobs
1
看公式

先理解句型骨架和中文意图。

2
换槽位

把人、事、时间、原因替换成自己的内容。

3
避开错法

每个公式都标出中文直译常见坑。

4
输出练习

用练习任务把模板变成自己的表达。

下一步

登录后可以让 AI 按你的真实生活生成 10 个替换句,并加入复习。

身份、能力、偏好、计划

表达自己

先把“我是谁、我会什么、我想做什么”说清楚,是口语输出的最低成本入口。

4 formulas
A1我是一名……

介绍身份

I'm a/an + 身份

适合自我介绍、介绍职业、说明角色。后面可以接工作地点或补充职责。

teacherdesignerstudentengineercontent creator

I'm a teacher.

我是一名老师。

I'm a product designer, and I work with education teams.

我是一名产品设计师,主要和教育团队合作。

I'm an English learner, but I practice speaking every day.

我是一名英语学习者,但我每天都会练口语。

可替换说法
I'm currently working as...
I work as...
My job is mainly about...
练习任务
用这个公式介绍你的身份。
补一句你在哪里工作或学习。
把身份换成你未来想成为的人。
常见错误
I'm teacher.
I'm a teacher.

单数可数身份前通常需要 a/an。

常见错误
My job is teach English.
My job is to teach English. / My job involves teaching English.

be 动词后不能直接接动词原形。

A1我擅长……

表达擅长

I'm good at + 名词/动名词

适合介绍能力、爱好、工作优势。at 后面接名词或 doing。

cookingsolving problemstalking to peoplelearning languagesmaking plans

I'm good at explaining difficult ideas in simple words.

我擅长用简单的话解释复杂想法。

I'm good at cooking Chinese food.

我擅长做中餐。

I'm getting better at speaking naturally.

我越来越擅长自然表达了。

getting better at 表示正在进步。

可替换说法
I'm pretty good at...
I'm getting better at...
One thing I do well is...
练习任务
写 3 个你擅长的事。
把其中一个改成“我正在变得更擅长”。
用 because 补充原因。
常见错误
I'm good at speak English.
I'm good at speaking English.

介词 at 后面接动名词 speaking。

A2我在考虑……

表达正在考虑

I'm thinking about + 名词/动名词

适合说计划还没确定、正在权衡。比 I want 更柔和。

moving to a new citystarting a side projecttaking a coursechanging jobs

I'm thinking about taking an English speaking course.

我在考虑上一门英语口语课。

I'm thinking about moving closer to work.

我在考虑搬到离公司更近的地方。

I'm thinking about starting a small business, but I'm not sure yet.

我在考虑做个小生意,但还不确定。

可替换说法
I'm considering...
I'm not sure if I should...
I've been thinking about...
练习任务
说一个你最近在考虑的决定。
补充为什么还没决定。
把句子改成更正式的 considering。
常见错误
I'm thinking about to move.
I'm thinking about moving.

about 后面不用 to do,使用 doing。

A2我以前……

表达过去习惯

I used to + 动词原形

适合对比过去和现在,常用于兴趣、学习、城市变化、生活习惯。

play basketballlive near schoolwatch movies every weekendbe afraid of speaking English

I used to be afraid of speaking English.

我以前害怕说英语。

I used to play basketball every weekend, but now I mostly go walking.

我以前每周末打篮球,但现在主要散步。

This area used to be quiet, but it is much busier now.

这个区域以前很安静,但现在热闹多了。

可替换说法
I no longer...
I do not ... as often as I used to.
It used to be...
练习任务
说一个你以前常做的事。
补充现在有什么变化。
用 but now 连接两句。
常见错误
I used to liked him.
I used to like him.

used to 后面接动词原形。

需要、准备、正在做、马上做

日常动作

把每天都会发生的动作说顺,解决“我想说但组织不出来”的问题。

4 formulas
A1我需要……

表达需要

I need to + 动词原形

适合说必须做的动作,也可以用来说明下一步。

drink some watercheck my schedulepractice morefinish this today

I need to check my schedule first.

我需要先查一下日程。

I need to practice this sentence a few more times.

我需要把这个句子再练几遍。

I need to finish this before the end of the day.

我需要今天结束前完成这个。

可替换说法
I have to...
I've got to...
I should probably...
练习任务
写 3 件你今天需要做的事。
把其中一句改成更口语的 I’ve got to。
补充时间限制。
常见错误
I need check it.
I need to check it.

need 表示“需要做”时后面接 to do。

A2我正在做/推进……

表达正在推进

I'm working on + 名词/项目

适合工作、学习、项目、个人目标。比 I am doing 更有“持续推进”的感觉。

a new projectmy English pronunciationa presentationmy website

I'm working on my pronunciation.

我正在练发音。

I'm working on a presentation for next week.

我正在准备下周的演示。

I'm working on a side project to improve my skills.

我正在做一个副项目来提升技能。

可替换说法
I'm currently working on...
I'm trying to improve...
I'm focusing on...
练习任务
说一个你正在推进的项目。
补充目标。
补充完成时间。
常见错误
I'm working my website.
I'm working on my website.

work on 才表示“做/推进某事”。

A2我正要……

表达马上要做

I'm about to + 动词原形

适合表达动作即将发生,比 I will 更有“马上”的感觉。

leavetake a showerjoin a meetingask him

I'm about to join a meeting.

我正要参加会议。

I'm about to take a quick break.

我正要休息一下。

I'm about to ask her if she is free.

我正要问她有没有空。

可替换说法
I'm just about to...
I'm going to...
I'm getting ready to...
练习任务
说一个你马上要做的动作。
加 just 让语气更自然。
改成 I’m getting ready to。
常见错误
I'm about to going home.
I'm about to go home.

about to 后面接动词原形。

B1我一直都在……

表达一直在做

I have been + doing

适合说最近持续发生的事,强调“从过去到现在”。

trying to improve my Englishworking outsaving moneywatching this show

I have been trying to improve my spoken English.

我一直在努力提高英语口语。

I have been working on this project for two weeks.

我做这个项目已经两周了。

I have been feeling a bit tired lately.

我最近一直有点累。

可替换说法
I've been...
I have been doing this for...
I have been doing this since...
练习任务
说一件你最近一直在做的事。
加 for two weeks / since last month。
补充它带来的结果。
常见错误
I have been try improve English.
I have been trying to improve my English.

have been 后面接 doing;improve 前需要 to。

确认、拒绝、道歉、缓冲

不确定与礼貌

中文母语者常把话说得太硬,这组公式帮你把不确定、拒绝、打扰说得自然。

4 formulas
A2我不确定是否……

表达不确定

I'm not sure if + 句子

适合说明信息不确定、判断不确定、决定未定。

he will comethis is a good ideathey received my emailI made the right decision

I'm not sure if they received my email.

我不确定他们是否收到了我的邮件。

I'm not sure if this is a good idea.

我不确定这是不是个好主意。

I'm not sure if I have enough time to finish it today.

我不确定今天有没有足够时间完成。

可替换说法
I'm not sure whether...
I don't know if...
It is unclear whether...
练习任务
说一个你不确定的信息。
把主语换成 they/he/I。
加一个下一步动作。
常见错误
I am not sure if they received my email or not?
I'm not sure if they received my email.

这是陈述句,不需要问号;or not 可省略。

A2恐怕……

礼貌表达坏消息

I'm afraid + 句子

适合拒绝、取消、说明做不到,比直接 I can’t 更柔和。

I cannot make itI have to cancel our planI cannot give you an answer yet

I'm afraid I can't make it tonight.

恐怕我今晚去不了了。

I'm afraid I have to cancel our plan.

恐怕我得取消我们的计划。

I'm afraid I don't have an answer yet.

恐怕我现在还没有答案。

可替换说法
I'm sorry, but...
Unfortunately,...
I wish I could, but...
练习任务
礼貌拒绝一个邀请。
说明原因。
补一个替代方案。
常见错误
I'm afraid I can't accept it.
I'm afraid I can't agree to that.

accept it 有时生硬,具体场景里 agree to that 更自然。

A2我不是故意……

表达不是故意

I didn't mean to + 动词原形

适合道歉、解释误会、缓和冲突。

hurt youinterruptsound rudeforget about it

I didn't mean to interrupt you.

我不是故意打断你的。

I didn't mean to sound rude.

我不是故意听起来没礼貌。

I didn't mean to hurt your feelings.

我不是故意伤害你的感受。

可替换说法
That was not my intention.
I did not mean it that way.
Sorry, I should have said that differently.
练习任务
解释一个小误会。
加一句道歉。
补一句你真正想表达的意思。
常见错误
I didn't mean hurting you.
I didn't mean to hurt you.

mean to do 表示“有意做”。

B1很不好意思问,但是……

礼貌打扰

I hate to ask, but + 请求

适合请求帮助、临时改期、打扰别人时降低压力。

could you help me check this?could we move the meeting?could you send it again?

I hate to ask, but could you send the file again?

很不好意思问,但你能再发一次文件吗?

I hate to interrupt, but we need to make a decision soon.

不好意思打断,但我们需要尽快做决定。

I hate to ask, but could you give me ten more minutes?

不好意思问,但能再给我十分钟吗?

可替换说法
Sorry to bother you, but...
I know this is last minute, but...
Would it be possible to...?
练习任务
请求别人帮忙改一个文件。
请求会议推迟 30 分钟。
请求对方再解释一次。
常见错误
I hate ask you, but...
I hate to ask, but...

hate 后接 to do / doing;这个固定缓冲句常用 hate to ask。

原因、重点、比较、选择

观点与想法

从短句升级到观点表达,用这些公式把想法说得有层次。

4 formulas
B1问题是/关键是……

引出重点

The thing is, + 句子

适合解释真实原因、转折、补充背景。

I do not have enough timewe need more informationthis is harder than it looks

The thing is, I do not have enough time today.

问题是,我今天时间不够。

The thing is, we need to understand the real problem first.

关键是,我们需要先理解真正的问题。

The thing is, speaking is not just about grammar.

关键是,口语不只是语法。

可替换说法
The problem is...
The point is...
What matters is...
练习任务
解释你迟到的真正原因。
解释为什么一个计划很难。
用 The point is 改写。
常见错误
The thing is that is hard.
The thing is, it is hard.

that 后面缺主语时要补 it。

B1说到……方面

限定话题

When it comes to + 名词/动名词

适合分话题表达观点,比如学习、工作、城市、科技。

learning Englishpublic speakinghealthy habitschoosing a job

When it comes to speaking English, confidence matters a lot.

说到英语口语,自信很重要。

When it comes to work, clear communication is more important than speed.

说到工作,清晰沟通比速度更重要。

When it comes to learning, consistency is the hard part.

说到学习,难的是坚持。

可替换说法
In terms of...
As for...
Regarding...
练习任务
用这个公式谈英语学习。
谈健康习惯。
谈工作中最重要的能力。
常见错误
When it comes to learn English...
When it comes to learning English...

to 是介词,后面接 doing。

B1我宁愿……也不……

表达更愿意

I'd rather + 动词原形 + than + 动词原形

适合表达偏好、选择和取舍。

stay home / go outask directly / guesslearn slowly / give up

I'd rather ask directly than guess.

我宁愿直接问,也不想猜。

I'd rather practice for ten minutes every day than study for three hours once a month.

我宁愿每天练十分钟,也不想一个月学一次三小时。

I'd rather be honest than pretend everything is fine.

我宁愿诚实,也不想假装一切都没事。

可替换说法
I prefer ... to ...
I would choose ... over ...
I would rather not...
练习任务
比较两种学习方式。
比较两个周末选择。
用 prefer 改写。
常见错误
I'd rather to stay home.
I'd rather stay home.

would rather 后面接动词原形。

B1结果发现/原来……

表达结果发现

It turns out that + 句子

适合讲经历、反转、发现真相。

I was wrongthe meeting was canceledit was easier than I expected

It turns out that the meeting was canceled.

结果发现会议取消了。

It turns out that speaking every day is more useful than memorizing lists.

结果发现每天开口比背清单更有用。

It turns out that I was worrying too much.

结果发现我担心得太多了。

可替换说法
Apparently,...
In the end,...
I later found out that...
练习任务
讲一个你后来才发现的事实。
讲一个事情比预想简单的经历。
用 I later found out that 改写。
常见错误
It turn out that...
It turns out that...

主语 it 是第三人称单数,turn 加 s。

寒暄、反应、口头禅、社交

自然口语

把回答从“书面正确”变成“人会这样说”。适合接入口语大全和发音跟读。

4 formulas
A2你懂我意思吧?

确认对方理解

You know what I mean?

适合解释后确认对方是否跟上,熟人聊天常见。

after explaining a feelingafter giving an opinionafter describing a problem

It is not difficult, just a bit awkward. You know what I mean?

不是难,就是有点尴尬。你懂我意思吧?

I like the job, but the commute is exhausting. You know what I mean?

我喜欢这份工作,但通勤太累。你懂我意思吧?

I want to improve, but I do not know where to start. You know what I mean?

我想进步,但不知道从哪开始。你懂我意思吧?

可替换说法
Does that make sense?
Do you see what I mean?
You get what I mean?
练习任务
解释一个尴尬情况。
解释一个纠结选择。
换成更正式的 Does that make sense?
常见错误
You know my meaning?
You know what I mean?

这是固定口语表达。

A2……是什么情况?

询问情况

What's up with + 名词/人/情况?

适合询问异常、变化、八卦或问题。语气偏口语,正式场合慎用。

the delayyour phonethat meetinghim today

What's up with the delay?

延迟是什么情况?

What's up with him today?

他今天怎么回事?

What's up with this app? It keeps crashing.

这个应用什么情况?一直崩溃。

可替换说法
What is going on with...?
Is there a problem with...?
What happened to...?
练习任务
询问一个会议延期。
询问朋友今天状态不对。
改成更礼貌的 Is there a problem with...?
常见错误
What happen with him?
What's up with him? / What happened to him?

happen 要用过去式 happened,或使用固定口语 What’s up with。

A2我可以/我感兴趣

表达愿意参与

I'm down for + 名词 / I'm down to + 动词

适合朋友邀约、轻松计划,正式商务场景不用。

coffeea movietry itjoin you

I'm down for coffee after work.

下班后喝咖啡我可以。

I'm down to try it.

我愿意试试。

I'm down, but I can only stay for an hour.

我可以,但只能待一个小时。

可替换说法
I'm in.
Sounds good to me.
I would be happy to join.
练习任务
接受一个朋友邀约。
接受但补充时间限制。
改成商务场景的 Sounds good to me。
常见错误
I'm down coffee.
I'm down for coffee.

down for + 名词;down to + 动词。

A1祝你今天/接下来顺利。

自然告别

Have a good one.

很自然的泛用告别,不限定 morning/day/weekend。

after a short chatafter buying coffeeafter ending a call

Thanks for your help. Have a good one.

谢谢你的帮助。祝你顺利。

All right, talk later. Have a good one.

好,回头聊。祝你顺利。

Here is your coffee. Have a good one.

这是你的咖啡。祝你愉快。

可替换说法
Have a nice day.
Take care.
Enjoy the rest of your day.
练习任务
写一个买咖啡后的告别。
写一个会议结束后的告别。
换成更正式的 Enjoy the rest of your day。
常见错误
Have a good one day.
Have a good one. / Have a good day.

Have a good one 是固定短句,不再加 day。

项目、能力、目标、复盘

工作成长

把日常句型迁移到职场和学习成长场景,让表达更接近真实需求。

4 formulas
A2我很期待……

表达期待

I'm looking forward to + 名词/动名词

适合邮件、会议、旅行、学习计划。to 是介词,后面接名词或 doing。

the meetingworking with youlearning morethe trip

I'm looking forward to working with you.

我很期待和你合作。

I'm looking forward to learning more about this project.

我很期待进一步了解这个项目。

I'm looking forward to the weekend.

我很期待周末。

可替换说法
I'm excited about...
I can't wait to...
I look forward to...
练习任务
写一句期待合作。
写一句期待旅行。
把句子改成正式邮件语气。
常见错误
I'm looking forward to work with you.
I'm looking forward to working with you.

look forward to 中的 to 是介词,后接 doing。

A2我能够/成功做到了……

表达做到某事

I was able to + 动词原形

适合复盘成果,强调某次具体做成了什么。

finish it on timesolve the problemexplain my idea clearlyjoin the meeting

I was able to finish it on time.

我成功按时完成了。

I was able to explain my idea clearly in the meeting.

我在会议上成功把想法讲清楚了。

I was able to understand the main point without translating every word.

我不用逐词翻译也能理解大意了。

可替换说法
I managed to...
I successfully...
I finally figured out how to...
练习任务
复盘今天完成的一件事。
补充你怎么做到的。
换成 I managed to。
常见错误
I could finished it.
I was able to finish it. / I could finish it.

could 后面接动词原形;具体成功完成常用 was able to。

B1我最接近……的一次

表达最接近的一次

The closest I've been to + 名词/doing

适合讲经历、目标、差一点成功的故事。

giving upmoving abroadwinning a competitionspeaking fluently

That was the closest I've been to giving up.

那是我最接近放弃的一次。

This is the closest I've been to speaking English confidently.

这是我最接近自信说英语的一次。

It was the closest I've been to moving abroad.

那是我最接近出国生活的一次。

可替换说法
I almost...
I came close to...
I was very close to...
练习任务
讲一次你差点放弃的经历。
讲一次你差点成功的经历。
用 I almost 改写。
常见错误
The closest I have been to give up.
The closest I've been to giving up.

to 是介词,后面接 doing。

B1硬撑/坚持到最后

表达坚持下去

stick it out

适合困难、训练、工作、学习过程。语气口语化。

a hard coursea difficult projecta new habita speaking challenge

This course is hard, but I want to stick it out.

这门课很难,但我想坚持下去。

If you stick it out for a few weeks, it gets easier.

如果你坚持几周,它会变容易。

I almost quit, but I decided to stick it out.

我差点放弃,但最后决定坚持下去。

可替换说法
keep going
hang in there
push through it
练习任务
说一个你想坚持的习惯。
补充为什么难。
鼓励别人坚持。
常见错误
stick out it
stick it out

这是固定短语,it 放在中间。

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